Emergency CareTo help reduce any inflammation and pain it can help to apply ice packs or a frozen bag of vegetables to the affected area for 10 minutes on and off, but make sure the pack is covered either by a damp cloth or a towel. Gentle exercise and stretching, such as walking or doing everyday tasks, will help your recovery. Don't take to your bed and lie still as this can further aggravate the condition and may slow recovery. You can take painkillers, such as paracetamol or ibuprofen (check with your pharmacy), if you feel the need to. Hot compression packs may also help reduce the pain Emergency appointments are available. |
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